Tag Archives: Spa

For Those on the Go: Create Your Own Day Spa on Long Trips

-Emily Fraysse

When constantly on the go, it is hard to fit beauty time and sleep into your schedule. I’ve done a great deal of traveling and have found that taking the time to stop and pamper myself has been a plus. Whether you are catching a plane or going on a long car ride, this routine get you feeling refreshed when you reach your destination.

Important things to bring along:

– Snag tea or some type of green drink (Superfood from Odwalla is awesome) from the airport or a coffee shop to keep hydrated.

– Pick up a healthy salad with minimal dressing (or hold the dressing on the side) with different vegetables. Also, grab a piece of fruit, like an orange or pieces of cantaloupe, for later if you feel like the salad will not be filling enough. If you feel that you are getting a craving, drink a tall glass of water or tea. This can be difficult at an airport, but do the best that you can to find a different healthy alternative to snack food.

– Make sure you have all your tools to improve yourself before your flight! Remember: according to TSA regulations, each passenger is allowed one 3.4 ounce (or less) bottle of liquid or gel,  and one quart-sized, clear plastic zip-lock bag holding 3.4 ounces or less of containers.

– Print out a stretching guide if you will be in a cramped position before the trip begins!

The on-the-go beauty routine:

#1 The Tools: Before you head out on your trip, make sure that you have all the products and utensils ready. First thing’s first: establish what area you would like to work on, and then get the right products (or create your own product!) to maximize your spa experience.

Face: A gentle facial cleanser, two good moisturizers (one with sunscreen for the day and another to wear at night), an exfoliant, and under eye patches.

Hands: A thick hand crème and possibly gloves so that you let the crème soak into your skin. Dry hands are the worst.

Feet: Tea-tree oil is really good for feet!

Hair: Hair mask and heat protectant.

Body: Sleep (at least eight hours no matter what age), deep breathing, and water. These are all key to feeling refreshed, relaxed, and cleansed.

#2 Breathing comes first: Whether you are in a boat, a car, or a plane, the important thing to do is relax and breathe. It seems simple, but deep breathing calms and relaxes the body. Reading a book, drawing, or writing can also help you unwind.

#3 Think Positively: Remember, this is time that you are taking for yourself. Either write down or make a list in your head of all the things you are grateful for, write a letter to a friend or family member, or list three good things that happened to you that day.

#4 Remember to stretch: If, at any point during the trip you feel that your muscles are getting tight, feel free to stretch. Check out these poses for inspiration.

#5 Apply! Apply your face mask, under eye patches, or whatever else you would like to work on. Remember to make sure you have enough time to really let things soak in.

#6 Take a nap: Even a short 20-minute nap can make a huge difference. So pop off your shoes, shut the blinds, get comfy, and recline (if you can).

#7 Other things to remember: Bring gum to pop your ears if you are flying! And a nice head rest blow-up pillow will do you wonders for your neck.

Enjoy your trip!

Five Ways to Celebrate YOU on Valentine’s Day

-Rache’ll Brown

Valentine’s Day is here, and for those of us without a significant other, it can be a bit of a bummer. Everywhere you turn, couples are looking longingly into each others’ eyes and being adorable. The affection overload may remind you of how alone you are, but this year, instead of feeling sorry for yourself, do something just for you! Celebrate your awesomeness by relaxing and having a good time doing things you enjoy. Here are some ideas to get you started.

#5 Hike

Grab your North Face and head out for a solo hike. The fresh air and exercise will make you feel great, and a beautiful trek will help you clear your head. I love Spencer’s Butte (shown above)—the hike isn’t too grueling and the view is unbelievable.

#4 Shop

The endorphins you feel while shopping will help you forget about everything else in the world. If you really can’t afford to buy anything, head to Gateway and amuse yourself at one of the tacky dress shops. You won’t regret it.

#3 Spa Day

Break out all of your best beauty tools and spend some time just pampering yourself. Paint your nails, exfoliate your skin, light some candles, and blast some Lana Del Rey and Frank Ocean.

#2 Bake

Cookies, cupcakes, brownies, whatever; get your Laura Vitale on, and dirty up your kitchen. Baking is a fun way to relax, and there’s no more enjoyable way to celebrate yourself than with a giant cake in honor of YOU.

#1 Movie Marathon in Bed

Cuddle up in your comfiest clothes and enter a committed relationship with your bed. Break out all of your favorite movies, turn off your phone, and spend the day in total relaxation.

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