-Emily Fraysse
When constantly on the go, it is hard to fit beauty time and sleep into your schedule. I’ve done a great deal of traveling and have found that taking the time to stop and pamper myself has been a plus. Whether you are catching a plane or going on a long car ride, this routine get you feeling refreshed when you reach your destination.
Important things to bring along:
– Snag tea or some type of green drink (Superfood from Odwalla is awesome) from the airport or a coffee shop to keep hydrated.
– Pick up a healthy salad with minimal dressing (or hold the dressing on the side) with different vegetables. Also, grab a piece of fruit, like an orange or pieces of cantaloupe, for later if you feel like the salad will not be filling enough. If you feel that you are getting a craving, drink a tall glass of water or tea. This can be difficult at an airport, but do the best that you can to find a different healthy alternative to snack food.
– Make sure you have all your tools to improve yourself before your flight! Remember: according to TSA regulations, each passenger is allowed one 3.4 ounce (or less) bottle of liquid or gel, and one quart-sized, clear plastic zip-lock bag holding 3.4 ounces or less of containers.
– Print out a stretching guide if you will be in a cramped position before the trip begins!
The on-the-go beauty routine:
#1 The Tools: Before you head out on your trip, make sure that you have all the products and utensils ready. First thing’s first: establish what area you would like to work on, and then get the right products (or create your own product!) to maximize your spa experience.
Face: A gentle facial cleanser, two good moisturizers (one with sunscreen for the day and another to wear at night), an exfoliant, and under eye patches.
Hands: A thick hand crème and possibly gloves so that you let the crème soak into your skin. Dry hands are the worst.
Feet: Tea-tree oil is really good for feet!
Hair: Hair mask and heat protectant.
Body: Sleep (at least eight hours no matter what age), deep breathing, and water. These are all key to feeling refreshed, relaxed, and cleansed.
#2 Breathing comes first: Whether you are in a boat, a car, or a plane, the important thing to do is relax and breathe. It seems simple, but deep breathing calms and relaxes the body. Reading a book, drawing, or writing can also help you unwind.
#3 Think Positively: Remember, this is time that you are taking for yourself. Either write down or make a list in your head of all the things you are grateful for, write a letter to a friend or family member, or list three good things that happened to you that day.
#4 Remember to stretch: If, at any point during the trip you feel that your muscles are getting tight, feel free to stretch. Check out these poses for inspiration.
#5 Apply! Apply your face mask, under eye patches, or whatever else you would like to work on. Remember to make sure you have enough time to really let things soak in.
#6 Take a nap: Even a short 20-minute nap can make a huge difference. So pop off your shoes, shut the blinds, get comfy, and recline (if you can).
#7 Other things to remember: Bring gum to pop your ears if you are flying! And a nice head rest blow-up pillow will do you wonders for your neck.
Enjoy your trip!
