I don’t really know how to admit this. I’ll just say it.
I haven’t been going to the gym as much this term. WOW, that feels amazing to get off my chest!
Yes, I feel like a complete hypocrite because I write this health and fitness column. And I love you all so much and I just don’t understand how it got to this point. Will you ever be able to forgive me?!
But I think this happens to everyone. We get into the habit of working out, and then decide to take just one innocent day off. This turns into a bunch of innocent days off, which turns into literally all days off, none of which are innocent. But never fear, Pulse readers! I have a plan of action. Even though it’s hard to get back into a workout routine, it is possible. Here is a list of the things I have done in the past (and am currently doing) to get my sorry butt into shape again.
I play mind games with myself
I once tried to date this guy, and I say “try” because we really sucked at being a couple—we could not get it together enough to map out a couple hours in the middle of our crazy lives to just exist in the same room. But sometimes, we’d map out fifteen minutes, which would always turn into a couple of hours. I can’t speak for him, but I always knew this would happen. I do the same thing when I go to the gym. I think, “I love you, treadmill, but I don’t have that much time for you.” And before I know it, I’ve been running for forty-five minutes because I realize how much more joy the treadmill brings me relative to the rest of my commitments. See? The gym is like dating: as long as you ignore the dishonesty, it can be fun!
Speaking of making time, I learned what it actually is
I’m a college student, so it’s super easy for me to use homework as an excuse to avoid the gym. But if I take a second to analyze what exactly happens when I do homework, I realize that it’s a bunch of B.S. and that I’m just a lazy weirdo because when I hit the books, I’m really hitting the books, the Internet, Netflix, my fridge, my roommates’ bedrooms, the convenience store I live next to . . . you get the picture. Basically, if I cut out all of the procrastinating I do when I’m trying to get my academic tasks done, it gives me an extra ninety minutes at least. That is more than enough time to make it to the gym. Why do I make my life so difficult?!
I got cool shoes
Yeah, I know it sounds really dumb. But I’m a big believer in dressing for success. If I’m having a bad day, I try to look nice. If I’m having a hyper day, I try to wear stretchy pants so I can high-kick at everything. If I am headed to work out, I put on the sick Nikes my dad got me for Christmas so I am forced to look like I belong. Fake it till you make it, right?
I make new playlists…
. . . like this one! And then I pretend I’m in a music video for all of the songs. Shut up, it works.
I become the poster child for inspiration
You might not know this, but I am big into confidence, so I don’t think comparing myself to other people is the way to get myself into shape. I know a lot of people practice “thinspiration,” which as I understand it is when you post pictures of impossible six-packs on your fridge to remind yourself of the body you want. To that, I say stop the madness! Don’t work out for someone else; work out for yourself. You will resent it less because it will turn into something you want to do for your own health, not for any other motive.