Tag Archives: headphones

Don't Worry Be Healthy: Turn Down the Music!

headphones

-Marissa Tomko

If I had a nickel for every time I got a text that said, “I just screamed your name and you didn’t answer me,” I’d be very rich. As it stands though, I don’t have any nickels for the times that I am oblivious on account of the fact that I don’t have a nickel guy.

But that’s another story.

I can never hear anything happening around me when I’m on campus because I, like many other students, wander from class to class with my earbuds in and the volume up. Way up. I love my music loud no matter what I’m doing: working out, studying, lying on my bed pondering life; none of it seems right without blasting my ears out. I’ve always known it isn’t a good idea, but lately I’ve been wondering how not-good of an idea it is.

According to a study published in Time, around 16 percent of adults in the US have a hard time hearing people speak, and over 30 percent of people over twenty have lost some high-frequency hearing. Doctors believe that hearing loss is contributed to by an increased use of headphones.

But how loud is too loud? Time suggests that if you’re listening to your volume at 80 percent for an hour and a half during the day, you should be fine. They suggest that full volume should be listened to for only five minutes a day—that’s crazy!

Even though hearing loss is a concern for everyone, no two ears are the same. What is going to affect you one way is going to affect that woman on the treadmill next to you in a different way—some ears are just stronger than others. But it’s hard to know whose are weaker until after hearing loss has happened, according to Brian Fligor in Time.

I’m no audiologist, but if you ask me, being conservative is probably a safe bet here. So for those of you who like to pulse music into your ears (see what I did there?), let’s vow to take it down a notch! That way, when we’re 80-years-old (Unless you’re already 80, in which case shout out to you!) we will be able to hear the things our kids say about us behind our backs with full clarity!

Image by Brainsonic.