Tag Archives: fitness

Don't Worry Be Healthy: Scaling the Workout Blues

Scale and feeties

-Marissa Tomko

“You are beautiful!”

When I hopped onto the scale at the gym the other day before my workout, those words were scrawled across it in orange marker. It made me smile. Shout out to UO for being the nicest!

As I began my scenic run on the treadmill, I realized that I was so busy appreciating the fact that someone defaced the scale with positivity that I had forgotten to even notice what my weight read, which didn’t bother me because, since I began my current workout routine, I have been feeling so great that my weight hasn’t been much of a factor. But this all led me to wonder how often I should be stepping on a scale when I’m trying to get in shape, or just in general.

First, let me just say that in my research and self-reflection, I came up with one overarching trend that now seems obvious: everyone is different. Everyone is looking to attain different goals, everyone looks to health and fitness for different reasons, and it all means something different to everyone.

According to The Huffington Post, one reason that the scale might not be the best idea is that it does not tell you your body composition. For instance, you might have lost a pound of fat and replaced it with a pound of muscle, but the scale won’t know the difference, leading you to be all frustrated-like and throw your sweatband at someone. If you’re a person who’s in it for the body image, focus on how you feel and notice how your body is changing positively as your workout plan continues. Don’t just rely on the scale to tell you what’s up with your body.

Another reason that the scale life isn’t for everyone is that the results might stir up some angry or defeated feelings. I don’t know about you, but one of my coping mechanisms for that kind of feeling is to eat bad things until I go to sleep. If you’re trying to live a sustainable and healthy lifestyle, this might just set you back. If you want to see guaranteed-positive results every time you step on the weighing machine, do it less. If you’re working hard and being honest with yourself, you will never be anything but happy with the results.

If you are looking to lose weight, the scale can serve as a motivator. It’s only bad if you make it bad. But don’t work out just to see those numbers drop, work out to feel better and live better. Yeah, losing weight is part of that sometimes, but don’t obsess over it.

Don't Worry Be Healthy: Five Ways I Get Myself To Workout

photo

-Marissa Tomko

I don’t really know how to admit this. I’ll just say it.

I haven’t been going to the gym as much this term. WOW, that feels amazing to get off my chest!

Yes, I feel like a complete hypocrite because I write this health and fitness column. And I love you all so much and I just don’t understand how it got to this point. Will you ever be able to forgive me?!

But I think this happens to everyone. We get into the habit of working out, and then decide to take just one innocent day off. This turns into a bunch of innocent days off, which turns into literally all days off, none of which are innocent. But never fear, Pulse readers! I have a plan of action. Even though it’s hard to get back into a workout routine, it is possible. Here is a list of the things I have done in the past (and am currently doing) to get my sorry butt into shape again.

I play mind games with myself

I once tried to date this guy, and I say “try” because we really sucked at being a couple—we could not get it together enough to map out a couple hours in the middle of our crazy lives to just exist in the same room. But sometimes, we’d map out fifteen minutes, which would always turn into a couple of hours. I can’t speak for him, but I always knew this would happen. I do the same thing when I go to the gym. I think, “I love you, treadmill, but I don’t have that much time for you.” And before I know it, I’ve been running for forty-five minutes because I realize how much more joy the treadmill brings me relative to the rest of my commitments. See? The gym is like dating: as long as you ignore the dishonesty, it can be fun!

Speaking of making time, I learned what it actually is

I’m a college student, so it’s super easy for me to use homework as an excuse to avoid the gym. But if I take a second to analyze what exactly happens when I do homework, I realize that it’s a bunch of B.S. and that I’m just a lazy weirdo because when I hit the books, I’m really hitting the books, the Internet, Netflix, my fridge, my roommates’ bedrooms, the convenience store I live next to . . . you get the picture. Basically, if I cut out all of the procrastinating I do when I’m trying to get my academic tasks done, it gives me an extra ninety minutes at least. That is more than enough time to make it to the gym. Why do I make my life so difficult?!

I got cool shoes

Yeah, I know it sounds really dumb. But I’m a big believer in dressing for success. If I’m having a bad day, I try to look nice. If I’m having a hyper day, I try to wear stretchy pants so I can high-kick at everything. If I am headed to work out, I put on the sick Nikes my dad got me for Christmas so I am forced to look like I belong. Fake it till you make it, right?

I make new playlists…

. . . like this one! And then I pretend I’m in a music video for all of the songs. Shut up, it works.

I become the poster child for inspiration

You might not know this, but I am big into confidence, so I don’t think comparing myself to other people is the way to get myself into shape. I know a lot of people practice “thinspiration,” which as I understand it is when you post pictures of impossible six-packs on your fridge to remind yourself of the body you want. To that, I say stop the madness! Don’t work out for someone else; work out for yourself. You will resent it less because it will turn into something you want to do for your own health, not for any other motive.

What YouTube Teaches Me

-Rache’ll Brown

I spend way too much of my time on YouTube when I should be studying, cleaning my apartment, or writing an essay. But what can I say? I’m a procrastinator, and YouTube is just so much more appealing than a five-page paper. However, I don’t see this obsession as time wasted—YouTube teaches me a lot, and I have had more than enough time to narrow down my favorite channels that I frequent instead of tending to my grown-up duties (who wants to do laundry anyway?). So here are the YouTube channels that teach me how to dress better, cook better, look better, and feel better.

Wendy’s Look Book

This channel features a small woman with a huge wardrobe and a ton of style. Her outfits are impeccable and her videos are prime quality, and most of her “pairings” and style advice is spot on. Fashion-lovers will be impressed with her words of wisdom.

DailyMixTV

From the sisters of Pixiwoo comes a British fashion and beauty channel featuring celebrity-inspired tutorials, makeovers, street style, and more, all featuring everyday viewers that are yearning for a new look.

You Deserve A Drink

Hosted by actress and comedian Mamrie Hart, You Deserve A Drink (YDAD) is filled with cheesy one-liners (which are the basis of her built-in drinking game) and delicious drinks in honor of celebrities and current events.

Laura in the Kitchen

My dad is a chef, so the cooking channel is always on when I am home. And let me just say, Laura Vitale is better than everyone on there. Her Italian-style cooking, simple recipes, and sheer enthusiasm are inspiring. Plus she has some great close ups of delicious food.

Pop Pilates

Fitness instructor Cassey Ho shares her tips and tricks on efficient workouts, diets, and fitness apparel with this hands-on channel. Her workouts can be hard, but her optimistic attitude makes it a little easier to complete (although her enthusiasm can be slightly irritating—I mean, how is someone so happy while doing side plank extensions?). I feel great after completing one of her videos, and sometimes an at-home workout is much more appealing than heading to the Rec Center.

Flux Playlist: Sweat Jams

It can be hard to get active, but we here at The Pulse have got just the thing to get you off the couch and into your sneakers! Check out our playlist of songs to workout to. They’ll inspire, motivate, and get you raring to go!

Sam
Lose Yourself – Eminem
Hung Up – Madonna

Marissa
Run The World (Girls) – Beyoncé
Let It Rock – Kevin Rudolf ft. Lil Wayne

Rache’ll
Clarity – Zedd ft. Foxes
C’Mon – Ke$ha

Emily
1940 (AmpLive Remix) – The Submarines
Embody – SebastiAn

Eleni
Work it – Missy Elliot
Maino Nation – Maino

Casey
Blue Monday – New Order
Janie Jones – The Clash

Brianna
China Grove – The Doobie Brothers
Aftermath (Billboard Remix) – Adam Lambert